Sarcopenie (4u persoonlijke begeleiding) Muscle strength two digital surveys of your

two digital surveys of your current lifestyle

Have you always wanted to know what to eat before

Then a sleep expert session can help you with this

a lifestyle discussion can help you with that

and develop a tailor-made action plan

Sarcopenie (4u persoonlijke begeleiding) Muscle strength two digital surveys of yourWould you like to learn the impact of ageing on your muscle mass and how you can prevent this? Do you need exercises that allow you to build and maintain your muscle mass independently? Or do you think fall prevention is very important? Have you always wanted a tailor made exercise and training schedule with exercises to improve your balance? Then the 'Sarcopenia' optimisation trajectory, which is tailored to your knowledge, needs, and ambitions, is